Classes
Fitness & Pilates, Bungee Flow & Pilates, Yoga
001
With Hélène Léger
Late fall session: 4 classes, starting November 16, 2026.
Want to move, strengthen your body and have fun? Join our next sessions at the Centre de Vie in Ripon!
$100 for the 4 classes
Not recommended in case of sensitivity or problems with the hips, back or knees (including herniated disc), balance problems, dizziness, reduced mobility, or high or low blood pressure. Maximum weight: 185 lb. Minimum age: 14. Booking: info@centredevie.ca or 514-757-5841.
002
With Hélène Léger
Late fall session: 4 classes, starting November 19, 2026.
Core strengthening, better posture, flexibility and joint mobility, conscious and efficient breathing.
$80 for the 4 classes
Booking: info@centredevie.ca or 514-757-5841.
003
With Valérie Ménard
10-week fall session, starting the week of September 14, 2026.
Gentle postures, a fluid and energizing practice, and long stretches to work body and mind.
