MARKUS ZINSBERGER – MEN’S YOGA RETREAT

At the height of a Canadian summer we’ll return to the beautiful Centre de Vie in the Quebec countryside for a yoga weekend getaway with likeminded guys!

The retreat includes: lots of yoga, laughter & fun with your queer friends, great vegetarian food, options for growth & exploration, walks in the forest & naps in the country house, sweating in the dry sauna, dipping into the small lake or hanging out at the campfire. It comes with room for discovery, adventure & support (individually/collectively – physically/mentally).

All of this with a group of active & open minded self-identifying men. Suitable for all levels of yoga experience. Come as you are!
Spots are limited to 25 men: if you hear the call, see the details below and make sure to confirm as soon as possible.

TENTATIVE AGENDA
(everything is optional, subject to change):

Friday:

[1:30 pm Rideshare Meetup (ESSO 3440 St Laurent Blvd, Montreal,
H2X 2T9)]
4:00 pm Arrival, Meet & Greet at Centre de Vie
5:00 pm Yoga & Welcome circle
6:30 pm Dinner, camp fire
9:00 pm Yoga Nidra (Guided meditation/relaxation)

Saturday:

8:00 am Gentle morning nude yoga
9:30 am Breakfast
11:30 am Vinyasa Flow Yoga
1:00 pm Lunch & free time / Meditative hike / hanging out by the lake
3:30 pm Partner Yoga
6:30 Dinner & game night / drinks / camp fire / sauna

Sunday:

8:00 am Gentle morning nude yoga
9:30 am Breakfast
11:00 am Restorative & Yin yoga
1:00 pm Lunch & free time
3:00 pm departure

REGISTRATION & COST

CA$ 590 p.pers Triple Occupancy room or bring your tent
CA$ 745 p.pers. Double Occupancy
CA$ 890 Single Occupancy (limited availability)
Includes 2 night Accommodation (some shared bathrooms), 6 yoga practices, activities, 6 delicious vegetarian meals and drinks

To confirm your spot:
(1) complete the registration form (https://forms.gle/n2d4c9u1BvH9FFFj9) and
(2) send the full amount or a 100 CA$ deposit (non-refundable) via interact, Wise or PayPal to Markus.zinsberger@gmail.com (if password: YogaYoga))

Remaining Payment is due by June 26th

Not included:
Your trip to Centre de Vie (we help to setup ride shares),
treatments can be booked directly at the centre

LOCATION

Centre de Vie, approx 2hrs drive from Montreal, 1 hr from Ottawa. http://www.centredevie.ca/
14 Chemin du petit 5e rang
Ripon, Qc J0V1V0

Quick Video: https://www.youtube.com/watch?v=AUuUK5sty4g

YOUR GUIDES

Markus Zinsberger (he/him) has been practicing yoga since 2008. He is the founder of All Men Yoga Montreal and has been guiding yoga retreats in Canada, Mexico and Germany. He is also a certified massage therapist in Shiatsu and other modalities including Lomi Lomi and Swedish. He is also a certified Personal & Professional Coach (PPCC). His yoga style is influenced by an intensive training in Goa/India as well as additional trainings in Canada. He leads an energetic Vinyasa Power flow, Yin Yoga, Partner & Acro Yoga and shamanic meditations, which all will adapt to personal needs and capabilities, all while providing space to explore and develop deeper into your body.

Yoann Bagneux (he/him) has been practicing yoga since 2009. He is a certified yoga teacher and leads Restorative practices and dynamic Vinyasa flows with focus on breathing and self care. Trained also yoga Nidra certified (deep relaxation and guided meditation), he has been guiding yoga and meditation retreats in Canada using his diverse knowledge to foster a safe space for all levels of practice. Sometimes referred to as the smiling yogi

Date

26 - 28 Juil 2024

Time

Tous les jours
Catégories
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