Andrea Robertson — Spring Equinox Enlivening Retreat 

Join me to celebrate Spring, the return of light and energy. Nourish your body, connect with yourself and nature, come to relax and rejuvenate! Take time for yourself to have a healthy weekend getaway with yoga, wellness, nature, nourishing and delicious foods. We will be celebrating the Spring Equinox during our weekend retreat. The Spring Equinox is a time of balance, with equal hours of day and night, light and dark, and a time of welcoming in the new light and new life. It’s a perfect time to let go of the past and create positive intentions for the new Spring season, through guided meditations, breath work, yoga and inner reflection, opening yourself up to new possibilities. Did I mention the Infrared sauna? My favourite part of this beautiful retreat. The yoga classes will be mostly Vinyasa Flow Yoga for all levels, linking movement with the breath for an energizing yet relaxing flow. With creative and balanced sequences, strengthening and lengthening, breathwork and release, you will experience a strong, safe and supportive practice. Modifications and options will be provided for different abilities. You’ll have the opportunity to play with some backbends, arm balances, and inversions (if you choose), paired with some slowed down deep stretches to restore the body and mind. 

Email Andrea@bodyandbalance.ca for registration and pricing.