Colleen Jorgensen & Jo Bregnard – Yes and…
Step into a stress-free environment and enjoy three days immersed in nature, community and tranquility. This Yes and… journey of self-discovery is led by Colleen Jorgensen & Jo Bregnard – two seasoned, creative, compassionate teachers who have more than 50 years of combined experience.
Reconnect with your body’s wisdom, let go of fear & judgement and discover your innate power at this retreat. You’ll go back to your day-to-day life feeling rested & re-energized. You’ll leave with useful tools and goodies to keep the benefits going once you get home.
Classes range from gentle flows, to restorative & yin, to somatic exploration, to guided stillness.
New to all of this? Colleen & Jo offer a safe container for you to explore with curiosity & confidence. Learn to tune in & tend to the messages from your body. Identify your ‘whispers’ so you don’t hear the ‘screams’.
RATES
Single, double and triple occupancy rooms with shared bathrooms and showers are available. Rates per person range from $625 – $755 CAD (taxes included) depending on your room assignment. Registration includes accommodations for 2 nights, 6 vegetarian meals, and all classes.
Visit here for full retreat details: Yes and… Retreat 2025
Take the first step towards a Yes and…attitude.
Sign here up today with a $400 deposit. You’ll be invoiced for the balance once your room assignment has been confirmed: https://stillness-in-motion.heymarvelous.com/buy/product/82235
friday
2 pm……….check in
3 pm ……….welcome / opening circle
4 pm……….movement class
5:30 pm……….dinner
7 pm……….wind down class
8:30 pm……….fireside chat
saturday
7 am……….morning mindfulness
7:30 am……….breakfast
8:30 am……….mindful outdoor experience
10:15 am……….movement class
12 pm……….lunch
free time
3:45 pm……….movement class
5:30 pm……….dinner
7 pm……….wind down class
8:30 pm……….fireside chat
sunday
7 am……….morning mindfulness
7:30 am……….breakfast
free time
9:15 am……….movement class
10:15 am……….closing circle
12 pm……….lunch
1:30 pm……….movement class
3 pm……….checkout
meet Colleen
Colleen has been teaching movement for 40 yrs. Her deep fascination with how the body moves led her to a B.Sc. in Exercise Science with a speciality in Athletic Therapy. Wanting more she got certifications as a Pilates, yoga and somatics teacher. A perpetual student, Colleen loves to learn. She has completed > 100 hrs of Integral Anatomy and Anatomy Trains dissection workshops. Colleen is a Pain Care Aware lead trainer and has certifications in ACT for Chronic Pain; Functional Neurology; Applied Polyvagal Theory in Therapeutic Yoga for Trauma Recovery; Restorative Yoga; Gentle Somatic Yoga and more.
Her love of palpation and curiosity about how the body & mind are connected led to a post-graduate degree as a manual Osteopath. Colleen has > 1000 hrs of continuing education in various manual therapy approaches.
She’s best known for bringing creativity and science together in her compassionate approach to pain care, movement and education. Colleen’s unique approach combines manual therapy, vagal tone, and neural rehab with embodied movement, mindfulness, and a sense of curiosity & play. She loves that moment when people realize they have all the tools inside them to help themselves!
meet Jo
After tending to family members in past years, Jo started sharing everyday selfcare experiences with others online through a variety of practical tools—yoga, mindfulness, acupressure, breathwork and more—to give them the support they need so they can continue doing the things that bring joy and connection.
Besides yoga teaching certifications (a 200-hour and a 300-hour with a focus on therapeutic essentials), Jo has done additional study in a wide variety of areas. She also has level-II certifications in Reiki, Thai yoga bodywork and Yin Yoga, as well as three decades of experience in aromatherapy. Additionally, she’s certified in Meridian Therapy, the Traditional Chinese Medicine Five-Element Theory, Acupressure Bodywork, and Fall Prevention Tai Chi.
Jo is also a Kripalu Mindful Outdoor Guide, so she enjoys weaving lessons learned from the natural world into time spent both on and off the mat.
