Big news! To meet the demand of many, we are offering the SOS Sant\u00e9 retreat as a one-week program starting this fall!<\/p>\n
This unique experience has had a positive impact on the lives of many women so far. Give yourself a week to take care of yourself, refocus and recharge.<\/p>\n
Have you neglected the most important person in your life: yourself? Do you feel it\u2019s time to take charge again? You are not alone\u2026<\/p>\n
Life moves fast. Too fast. Between family life and work, there is little time left to take care of yourself. And like many, you are last on your list of priorities.<\/p>\n
Whether because of weight gain, letting things slide for lack of time or simply because you lost sight of yourself, I invite you to embark, by my side, on a quest for physical and mental well-being. Take the path to good health with me, so you can become the best version of yourself in every way.<\/p>\n
The women who took part in the retreat all agree: it was the best gift of their life! Now it\u2019s your turn: are you ready to give it to yourself?<\/p>\n
During a one-week closed retreat at the Centre de vie in Ripon, you will be coached, supported and accompanied by practitioners and experts in various fields. Their goal? To help you reconnect with your full potential in every area of your life.<\/p>\n
On the program: workouts, healthy eating, talks, outdoor activities, yoga and meditation workshops, reflection exercises, sharing moments, new friendships, happiness, laughter, fun and more!<\/p>\n
Essential topics will be covered by our many speakers. Among other things, we will talk about taking care of our body, but also of our inner self: how to maintain and amplify our strength to stay on course; the impact of our present choices on our future; how to find and nurture joy every day; recognizing our light and allowing ourselves to express it fully, and many other topics!<\/p>\n
The SOS Sant\u00e9 retreat is an exceptional transformation experience during which you will also build bonds with participants pursuing goals similar to yours.<\/p>\n
In short, for one week, you will have only one goal: take care of yourself, train and eat healthy. You won\u2019t even have to do the dishes!<\/p>\n